HOW TO AVOID HEAT STROKE IN TIMES OF INTENSE HEAT

Heat stroke is a serious condition that can occur when the body is unable to regulate its temperature. It is a medical emergency and can cause death.

Heat stroke is more likely to occur in people who are exposed to intense heat for long periods of time, such as outdoor workers, athletes, and people who live in hot climates. Older people, young children, and people with certain medical conditions, such as heart or lung disease, are also more likely to suffer from heat stroke.

Symptoms of heat stroke include:

Body temperature of 103 °F (39.4 °C) or higher
Hot, dry or wet, sticky skin
Lack of sweating
Rapid, shallow breathing
Headache
Dizziness
Nausea or vomiting
Confusion
Loss of consciousness

If you think you or someone you know is suffering from heat stroke, call 911 immediately. While you wait for help, take the following steps:

Move the person to a cool, shaded place.
Remove loose or wet clothing.
Apply cold compresses to your head, neck, and armpits.
Give the person cold water or sports drinks.

How to prevent heat stroke

There are many things you can do to prevent heat stroke, even if you live in a hot climate.

Stay hydrated. Drink plenty of fluids, such as water, sports drinks, or juices. Avoid alcoholic and caffeinated drinks, which can dehydrate you.
Stay in cool, shaded places. Avoid going outdoors during the hottest hours of the day, from 10 a.m. to 4 p.m. If you must go out, wear light, loose clothing and bring a hat and sunglasses.
Use sunscreen. Use a sunscreen with a sun protection factor (SPF) of 30 or higher and reapply it every two hours, or more frequently if you are sweating or swimming .
Take frequent breaks on hot days. If you are working or exercising outdoors, take frequent breaks in a cool, shaded place.
Prepare for extreme weather conditions. Watch for heat alerts and have a plan in case temperatures rise.

Additional Tips to Prevent Heat Stroke

If you have to work or exercise outdoors, wear light, loose-fitting, light-colored clothing.
Drink sports drinks with electrolytes to help your body rehydrate.
If you are taking medications, check with your doctor to see if they may increase your risk of heat stroke.
If you have a chronic illness, such as heart or lung disease, talk to your doctor about how to stay safe during heat waves.

Heat stroke is a serious condition that can be avoided. By following these tips, you can help stay safe on hot days.