HOW TO COOL OFF AT HOME IN TIMES OF INTENSE HEAT

Intense heat can be very annoying, especially if we do not have air conditioning. In these cases, it is important to take measures to cool down and avoid suffering the negative effects of heat, such as dehydration, heat stroke or general discomfort.

Below, we offer you some tips to cool off at home in times of intense heat:

1. Ventilate your house first thing in the morning and late in the afternoon

These are the hours when the air is freshest, making it the ideal time to ventilate your home. Open all windows and doors to let fresh air in and hot air out.

2. Lower the blinds and curtains during the day

Blinds and curtains help block out the sun's heat. If you have roller blinds, you can lower them completely. If you have curtains, you can close them or leave them ajar to let in some light.

3. Use a fan

A fan can help you cool down, especially if you point it at your face or neck. If you have a ceiling fan, you can put it on summer mode so that it spins counterclockwise and circulates air around the room.

4. Use a humidifier

A humidifier can help increase the humidity in the air, which can help you feel cooler.

5. Take cold showers

A cold shower is a quick and effective way to cool off. You can shower for a few minutes or wet your head and neck with cold water.

6. Wear light, loose clothing

Light, loose clothing allows the skin to breathe and helps dissipate heat. Avoid wearing tight or dark-colored clothing, as they absorb more heat.

7. Drink plenty of water

Dehydration is a common problem in times of intense heat. It is important to drink plenty of water to stay hydrated. Try to drink at least 2 liters of water a day.

8. Avoid alcohol and caffeine

Alcohol and caffeine can be dehydrating, so it is best to avoid them in times of intense heat.

9. Eat light and frequent meals

Heavy meals can make digestion difficult and make you feel more tired. It is better to opt for light and frequent meals.

10. Rest

The heat can make you feel tired and exhausted. It is important to get enough rest for your body to recover.

Additional Tips

If you have children or elderly people at home, make sure they are well hydrated and protected from the sun.
If you have pets, make sure they have access to fresh water and shade.
If you have to leave the house, protect yourself from the sun by wearing a hat, sunglasses, and sunscreen.

By following these tips, you can cool off and stay healthy in times of intense heat.

Additional recommendations

In addition to the previous tips, there are some additional recommendations that can help you cool down at home in times of intense heat:

Place a bowl of cold water or ice cubes in front of a fan. This will help refresh the air circulating through the room.
If you have a bathtub, fill it with cold water and soak in it for a few minutes. This will help you cool down completely.
If you have a pool or hot tub, use it to cool off.
If you don't have air conditioning, you can use a ceiling fan or portable fan to cool the room.

It is important to find what works best for you to cool down at home in times of intense heat. Experiment with different methods to find the one you like best and helps you feel most comfortable.