HOW TO HYDRATE THE SKIN IN TIMES OF INTENSE HEAT

Intense heat can dehydrate the skin, which can lead to dryness, itching, irritation, and cracking. It is important to keep your skin hydrated to protect it from these problems and to keep it looking and feeling healthy.

How the skin loses water

The skin loses water naturally through evaporation. High heat can speed up this process, as sweat can also contribute to water loss.

How to hydrate the skin

There are several ways to hydrate your skin. The following tips can help you keep your skin hydrated in times of intense heat:

Drink plenty of water. Water is the best way to hydrate the body, including the skin. Try to drink at least 8 glasses of water a day, or more if it's very hot or if you're exercising.
Use a moisturizer. A moisturizer helps retain moisture in the skin. Choose a moisturizer that is suitable for your skin type. If you have oily skin, look for a non-comedogenic moisturizer that won't clog pores.
Avoid prolonged exposure to the sun. The sun can dry out the skin. If you are going out in the sun, use sunscreen with a sun protection factor (SPF) of at least 30 and reapply it frequently.
Wash your face with cold or warm water. Hot water can dry out your skin.
Avoid abrasive soaps. Abrasive soaps can strip moisture from the skin. Use a mild soap that does not dry the skin.
Exfoliate the skin in moderation. Exfoliation helps remove dead skin cells, which can help improve the absorption of moisturizer. However, it is not necessary to exfoliate your skin every day. Once or twice a week is enough.

Additional tips to hydrate the skin in times of intense heat

Take cold showers or baths. Cold showers or baths can help cool the skin and retain moisture.
Use a fan or air conditioner. A fan or air conditioner can help cool the air and keep your skin cool.
Wear light, breathable clothing. Light, breathable clothing allows the skin to breathe and sweat to evaporate.
Avoid alcohol and caffeinated drinks. Alcohol and caffeinated drinks can cause dehydration.

Take care of your skin in times of intense heat

By following these tips, you can help keep your skin hydrated and healthy in times of intense heat.