HOW TO PROTECT OLDER PEOPLE IN TIMES OF INTENSE HEAT

The El Niño phenomenon is causing more frequent and intense heat waves around the world. These heat waves can be especially dangerous for older people, who are more likely to suffer their effects.

Older people are at higher risk for dehydration, heat stroke, and other heat-related health problems. This is because, with age, the body loses the ability to regulate temperature efficiently.

Therefore, it is important to take special precautions to protect older people during periods of intense heat. These precautions include:

Drink a lot of water

Older people should drink plenty of water, even if they are not thirsty. The general recommendation is to drink between 2 and 3 liters of water per day. If the older person is taking diuretics, they may need to drink more water.

Avoid sun exposure

Older people should avoid sun exposure during the central hours of the day, when solar radiation is most intense. If it is necessary to go outside, they should wear light clothing, a hat and sunglasses.

Keep in cool places

Older people should stay in cool and ventilated places. If the house is very hot, they can use fans or air conditioning.

Make light meals

Older people should eat light and frequent meals. Heavy meals can make digestion difficult and increase the risk of dehydration.

Pay attention to warning signs

Family members and caregivers of older people should be alert to the warning signs of dehydration or heat stroke. These signs include:

But
Dry mouth
dark urine
Fatigue
Dizziness
Confusion
Headache
Muscle cramps
Nausea or vomiting

If an older person presents any of these signs, it is important to call the doctor immediately.

Additional Tips

In addition to the precautions mentioned above, there are other tips that can help protect older people in times of intense heat. These tips include:

Wear loose-fitting, light-colored clothing.
Avoid alcohol and caffeinated drinks, which can dehydrate.
Take cold showers or baths.
Apply moisturizer to your skin.
Use a fan or air conditioner to cool off.
Go outside first thing in the morning or late in the afternoon, when the heat is less intense.

By following these precautions, we can help protect seniors from the negative effects of intense heat.