HOW TO PROTECT YOUR SKIN FROM THE SUN IN TIMES OF INTENSE HEAT

Intense heat is a meteorological phenomenon that is characterized by temperatures exceeding 35 °C. In these conditions, solar radiation is more intense, which can cause burns, spots and other health problems on the skin.

It is important to protect the skin from the sun in times of intense heat to avoid these problems. Here are some tips for doing so:

1. Choose the right sunscreen

Sunscreen is the most important product to protect your skin from the sun. When choosing a sunscreen, consider the following factors:

Sun Protection Factor (SPF): SPF indicates the sunscreen's ability to block UVB rays, which are responsible for sunburn. Choose a sunscreen with an SPF of at least 30.
Protection against UVA rays: UVA rays can also damage the skin, causing premature aging and spots. Choose a sunscreen that protects against UVA and UVB rays.
Skin type: Sunscreens are available for different skin types. Choose a sunscreen that is suitable for your skin type.
Texture: Sunscreens are available in a variety of textures, including lotions, creams, gels, and sprays. Choose a texture that is comfortable to wear and fits your lifestyle.

2. Apply sunscreen correctly

For sunscreen to be effective, it is important to apply it correctly. Follow these instructions:

Apply sunscreen 30 minutes before going outdoors.
Apply a generous amount of sunscreen, enough to cover all exposed skin.
Reapply sunscreen every two hours, or more frequently if you sweat or bathe.
Apply sunscreen to your ears, neck, lips, and hands, even if they are covered by clothing.

3. Wear protective clothing

Protective clothing can also help protect your skin from the sun. Wear long-sleeved clothing, long pants, and a wide-brimmed hat when outdoors.

4. Look for shade

If possible, seek shade when outdoors. The shade provides protection against UV rays.

5. Avoid the sun during peak hours

UV rays are most intense between 10 a.m. and 5 p.m. and 4 p.m. Avoid exposing yourself to the sun during these hours.

6. Take a break from the sun

If you are outdoors for a long time, take 20-minute breaks in the shade every two hours.

7. Protect children

Children are more likely to get sunburned than adults. Protect children from the sun by applying sunscreen with an SPF of at least 30, wearing protective clothing, and keeping them in the shade.

8. Watch for signs of sunburn

Signs of sunburn include red skin, pain, swelling, and blisters. If you have sunburn, seek medical attention.

By following these tips, you can help protect your skin from the sun during intense heat.